Body Coach Training
My goal is to provide the best complete overall health and fitness program available, with a strong emphasis on nutrition and core strength. About Jason...
- Body Coach: Boot Camps
The boot camp program is designed to provide high intensity cardio, which is ideal for individuals wanting to lose weight, tone and firm, decrease body fat percent and improve endurance.
- Body Coach: Personal Training
The Body Coach, Jason Montroy, has experience training every type of client, from high school and college athletes, senior citizens, post operative (with doctor clearance), knee replacements,
- Body Coach: Speed & Agility
Starting the week of May 27th, you no longer have to travel to Tulsa or Jenks for speed, strength and agility training. Body Coach of Owasso will offer 1 month long, 12 session speed and agility summer camps for all ages.
- Body Coach: Senior Training
Jason has experience training large groups of seniors ranging in ranging in size from 5 to 50 clients at a time. The focus of this program is to improve functional strength, balance and proprioception