Free child care is provided for the 9:00 AM, 4:30, 5:30 PM and 6:30 PM boot camps.

Anybody is welcome to come and try your 1st class for free.

Speed and Agility Training

SPEED – STRENGTH – AGILITY - Owasso


 

Body Coach started the Speed - Strength  - Agility (SAA) Camps Program in 2013. In that short time we have had the privilege of working with nearly 100 athletes that range in age from 2nd grade to college athletes.


Beginning Monday August 4th 2014 Body Coach will offer the SSA Program year round at our new 7156 square foot facility that is equipped with turf that covers 100' x 20'. Jason currently trains 20 athletes year round as well lead the SSA Program throughout the year.



Monday - Wednesday - Friday

4:00   - 5:00 PM


More classes with be offered as school let out.

 

The coaching staff will consist of former and current college athletes and coaches as well as exceptional personal trainers.  Members of the staff also have physical therapy, chiropractic and rehabilitative backgrounds.

 

We at Body Coach have 5 primary objectives with our speed, strength and agility program for all of our athletes, elementary, middle and high school groups.

 

ONE: Boost speed, transforming individuals with average speed into ridiculously fast and explosive athletes.

 

TWO: Improve the agility of these athletes so they can change directions extremely quick and turn on a dime.

 

THREE: Develop explosiveness, by reaching every part of the core, hips, glutes, quads, hamstrings, abs and back and making it powerful. This will improve blocking, tackling and tackle breaking skills.

FOUR: Ingrain mental toughness and focus, enabling athletes to maintain the desire and intensity to persevere.

FIVE: Provide the essential tools to separate one self from the rest of the field in the college recruitment process.

 

Advocare products including Spark, Muscle Gain protein, meal replacement shakes and many more are available on site.

Due to overwhelming support we are ready to expand so that we can offer indoor boot camps all year around from 5 AM - 8 PM

 

Advocare Owasso


Advocare products including Spark, Muscle Gain protein, meal replacement shakes and many more are available on site.